Despite living at a high altitude averaging 4,000 meters and amid an extremely harsh environment of bitter cold and extreme dryness, Tibetans have managed to survive for centuries on the Qinghai-Tibet Plateau, known as the "Roof of the World". More than that, they have created a brilliant culture to the world's amazement.

Foreword

Part 1: Parlha Clan and Its Manor

Part 2: Composition of Serfs and Slaves and Exploitation They Suffered

Part 3: Lives of Nangzen

Part 4: The Fall of Parlha Manor

Part 5: Our Sun Rises

Part 6: A Tortuous Road

Part 7: Progress of Productive Forces

Part 8: Economic Life in Bangjor Lhunbo Village

Part 9: Marriage, Family and Society

Part 10: Changes in Family and Religious Lives

Part 11: Rituals and Customs and Habits

Part 12: Traditional Festivals and Recreational Activities

Part 13: More Beautiful Tomorrow