Get fit and easily work it into your busy day with this great guide to quick workouts. The 6 Minute Morning Workout is divided into four handy parts so that you can choose to concentrate on all-over toning, stretching your muscles, working on your hips and thighs or developing the perfect flat stomach.

INTRODUCTION

WARM UP/COOL DOWN

STRETCHING

BODY TONING

FLAT STOMACH

HIPS AND THIGHS

INDEX