国家体育总局健身气功管理中心编写的这本《健身气功：太极养生杖》的英文内容简介如下：

Health Qigong — Taiji Stick Health Preservation Exercises is a new set of exercises created by the Chinese Health Qigong Association. Embodying the concept of Taiji, which emphasizes the harmony of yin and yang, man and nature, this new set of exercises distills the essence of traditional stick practice, guides body movements and stick wielding, and coordinates directed breathing and imagination. The whole set of exercises is graceful, easy to learn, and suitable for people of all ages; and it helps cure diseases, improve health, and prolong life.

Chapter I Origins

Chapter II Characteristics

Chapter III Key Points

 Section I Introduction to the Stick

 Section II Basic Hand Positions and Wielding Methods

 Section III Basic Stances

 Section IV Breathing and Concentrating the Mind

 Section V Basic Training

Chapter IV Movements

 Section I Names of the Movements

 Section II Movements, Tips and Health Benefits

Initial Stance

Step 1 Boatman Rows with an Oar(Shao Gong Yao Lu)

Step 2 Boat Rows Slowly(Qing Zhou Huan Xing)

Step 3 Wind Kisses Lotus Leaves(Feng Bai He Ye)

Step 4 Boatman Tows a Boat(Chuan Fu Bei Qian)

Step 5 Iron Stick Calms the Sea(Shen Zhen Ding Hal)

Step 6 Golden Dragon Wags Its Tail(Jin LongJiao Wei)

Step 7 Search for Treasure in the Sea(Tan Hai Xun Bao)

Step 8 Qi Returns to Dantian(Qi Gui Dan Tian)

Ending Stance

Appendix: Acupuncture Points