本书以省时、省事、省心、好味、营养为特色，挑选简单易学、精致地道的广东菜，除了有材料、调料和做法的详细介绍，还包括食材的选购和基本处理方法、常用技巧等技术要点；同时提供每款菜的烹饪时间、人数参考等信息。中英对照的呈现形式，给即将到国外留学、远离家乡的朋友们提供了不错的参考。“美食达人心动试味”及“Tips”栏目的居家烹饪心得，细致、周到又贴心。为都市里的忙人、懒人、达人精心设计了一套全面的健康美食攻略。

看图买材料 Buy ingredients according to the pictures
买回来的材料怎样处理？What to do with the ingredients?
煲粥技巧Skills of Making Porridge
看颜色食果蔬 Choose vegetables and fruit according to colour
开始煲粥Start Making Porridge
健康粥Healthy Porridge
银杏瑶柱白粥Porridge with ginkgoes and dried scallops
芋头粥Taros porridge
腊八粥Porridge with eight treasures
鸡心枣麦米粥Red dates and barley porridge
五色豆粥Porridge with beans in five colors
三丝小米粥Millet porridge with mushroom shreds
十谷粥Porridge with ten grains
南瓜玉米粥Pumpkin and corn porridge
干果燕麦粥Dried fruit and oat porridge
绿豆小米粥Green beans and millet porridge
番薯芋香红米粥Sweet potatoes, taros and red rice porridge
糯米麦粥Glutinous rice and barley porridge
水产Aquatic
生菜鲮鱼球粥Porridge with lettuce and dace balls
黄花鱼蓉粥Minced croaker porridge
生滚泥鱼粥Slimy spinefoot porridge
猪红鱼片粥Pig's blood and fish slice porridge
艇仔粥Seafood porridge
虾球粥Prawn porridge
田鸡粥Edible frog porridge
生滚水蟹粥Crab porridge
极品蟹黄粥Premium crab roe porridge
生滚带子粥Scallops porridge
龙虾粥Lobster porridge
八宝海参粥Sea cucumber and eight treasures porridge
日式杂锦泡饭Japanese assorted porridge
家禽Poultry
生滚鸡球粥Chicken ball porridge
鲍鱼滑鸡粥Abalone and chicken porridge
鲜陈胗瘦肉粥Fresh and preserved duck's gizzards and lean meatporridge
金银鸭粥Fresh and roast duck porridge
腊鸭头颈煲白菜干粥
Preserved duck's head, neck and dried cabbage porridge
猪牛Pork and Beef
蚝豉皮蛋咸瘦肉粥
Dried oysters, preserved eggs and lean pork porridge
柴鱼花生猪骨粥Stockfish, peanuts and pork bone porridge
生菜四宝丸粥Lettuce and four treasure ball porridge
猪小肚白果粥Pig's tripe and ginkgoes porridge
窝蛋免治牛肉粥Eggs and minced beef porridge
蚝仔肉碎潮州粥Oysters and minced pork porridge in Chaozhou style
及第粥Porridge with pig's liver and intestines
烹饪小词典Cooking key words
常用技巧 Common skills
常用调味品（附广东话发音）Common seasonings
做菜和味道的常用语Common phrases of cooking and tastes