本书共包含四部分——“一棵松”塞罕坝的开始、造林难营林更难、塞罕坝的生态账本、人与自然共生的范例四部分。从塞罕坝在上世纪六十年代创业的艰难历史、三代林场人不间断的传承、塞罕坝在当今绿色发展的探索和启示、塞罕坝55年的变迁等多方面对塞罕坝典型进行了探讨和诠释，见人见事，全面深刻剖析塞罕坝精神，展现塞罕坝人的艰苦创业历程、林业人的低调与奉献、绿色发展的时代理念。

Chapter 1 Green Ecology Model Saihanba
1. History
2. From a Tree to a Forest
Chapter 2 First Generation of Forest Establishers:The Pathfinder in the Wilderness
1. Zhao Zhenyu and Bai Wenjuan Saihanba Is Our Home
2. Wang Taiqi and Liu Yuhong 50 Years of Dedicated Work
3. Wang Shanghai:A Decisive "Battle" in Matikeng
4. Chen Yanxian:Dedication to Saihanba without Regrets
Chapter 3 Second Generation of Saihanba People:Facing More Difficulties to Preserve the Forest
1. A Couple in Wanghuo Building:Pleased to be Forest Observers
2. Forest Ranger Liu Guo: Measuring the Forest by Foot
3. Guo Zhifeng: Forest Doctor
4. Yan Lijun and Ji Full: Drawing a Blueprint of Saihanba
5. Liu Haiying:The Crowning Success Does Not Have to be Mine
Chapter 4 Third Generation of Saihanba People:Finding Joy amid Hardship
1. Yu Shitao: Saihanba Is Our Dream Place
2. Song Yingying and Fu Yingnan:Coexistence of Hardships and Happiness
3. Yu Lei:the Four[h Generation Following up to Saihanba
4. Yang Li:the First Female Worker with a Ph,D. in Saihanba
5. Guo Zhirui:University Graduate Returns to Work in Saihanba
Chapter 5 Lucid Waters and Lush Mountains Are Invaluable Assets